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recipe guides

15 Essential Fat Loss Tips
15 Essential Fat Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order...

Your Holiday Survival Strategy
Your Holiday Survival Strategy

There's no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It's no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals, and edible gifts,...

3 Ingredient 5-Min Frozen Yogurt
3 Ingredient 5-Min Frozen Yogurt

Here’s an insanely delicious recipe for Protein Frozen Yogurt that will satisfy even the pickiest of eaters! It’s hard to believe that it contains such wholesome, protein-packed ingredients to help fuel your fitness results, considering how delicious it tastes. You...

Apple Fritter Protein Balls
Apple Fritter Protein Balls

Craving a donut? I’ve got you covered! Part of maintaining a fitness lifestyle is quenching your unhealthy cravings with healthier options, like these protein balls. You get to enjoy similar flavors to the food that you crave while filling your body with usable,...

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